What coaching is…

• Coaching offers a focused, supportive space to think clearly and honestly about where you are in your career and where you want to go. It’s a confidential, non-judgemental space to explore your thoughts, challenges, and goals.
  
• Coaching helps you gain perspective, build confidence, and take practical, intentional steps forward. It’s designed to support your growth, with tools and strategies that are tailored to you.

What coaching is not…

• Coaching isn’t therapy. It’s not about processing trauma or focusing on the past. It’s about understanding your present and working towards the future you want.
  
• Coaching isn’t about giving advice or telling you what to do. Instead, it offers structured support, thoughtful questions, and useful models to help you to make informed decisions on your terms with an understanding of where you are on your path.